YOU ARE THE POWER HOUSE
TO YOUR HEALTH

The Flower of Life symbolises the 8 Pillars of Generative Living

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Choosing a course is the first step towards a happier, healthier you. So why wait? Start your journey and discover the best version of yourself!

3 Day
Gut
Reset

The 3-Day Microbial Reset is ideal for those seeking a quick, focused introduction to bio-hacking and optimizing gut health through personalized dietary adjustments, probiotic supplementation, and lifestyle changes. This program helps individuals experience immediate improvements in energy, digestion, and overall well-being, while laying the foundation for long-term health benefits.

7 Day Metabolic Reset

The 7-Day Metabolic Reset is for when you feel overwhelmed by stress and need a break to rejuvenate your metabolic health through bio-hacks, dietary adjustments, intermittent fasting, and stress reduction techniques. Boost energy levels and well-being while learning the tools and knowledge for ongoing health management.

90 day Mastery
Program

Ideal for lasting lifestyle transformation through personalized bio-hacks, supplements, and dense bio-nutrition tailored to your needs, aiming for a 10% improvement each day. With comprehensive health assessments, customized plans, and ongoing support, helping you form healthy habits and achieve your long-term health goals.

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Your gut plays a crucial role in your overall health and well-being. Often referred to as your "second brain," the gut is responsible for digesting food, absorbing nutrients, and maintaining a strong immune system. A healthy gut can improve your energy levels, mental clarity, and emotional balance, while poor gut health can lead to a range of physical and mental health issues. This is where a gut reset comes into play.

Explore artwork that captures the subtle connections and meaningful gaps that define the human experience.

What is a Gut Reset?

A gut reset is a focused, short-term plan designed to cleanse and rejuvenate your digestive system. By following a carefully structured diet and lifestyle plan over a few days, you can eliminate toxins, rebalance your gut flora, and kickstart healthier digestion. This 3-day gut reset is tailored to give your gut the rest and support it needs to heal and thrive.

Do you experience these symptoms?

❌ Bloating and gas

❌ Constipation or diarrhea

❌ Food intolerances and sensitivities

❌ Fatigue and low energy

❌ Unexplained weight changes

❌ Skin issues like acne or eczema

❌ Frequent headaches

❌ Mood swings and anxiety

❌ Difficulty concentrating

This is how a Gut Reset can help:

By focusing on nourishing, gut-friendly foods and eliminating common irritants, a gut reset can significantly alleviate these symptoms. The reset helps reduce inflammation, improve nutrient absorption, and restore a healthy balance of gut bacteria. As your digestive system heals, you may notice a marked improvement in your overall health and well-being.

Effects You Will Feel After This Gut Reset:

🥬 Reduced bloating and improved digestion

🥬 Increased energy levels

🥬 Clearer, more radiant skin

🥬 Enhanced mental clarity and focus

🥬 Better mood and emotional balance

🥬 Regular and comfortable bowel movements

🥬 Decreased food cravings and improved appetite control

Take control of your health and start feeling better today! Release your symptoms and improve your well-being with our easy 3-day gut reset course. Join us on this journey to a healthier, happier you.

Welcome to the 90-Day Generative Living Transformation, a scientifically proven journey to achieve optimal health by breaking unhealthy patterns and fostering new, healthier habits. Over 90 days, ancient, scientifically-supported practices will help your body, mind, and spirit heal and thrive. Committing to this journey will reset your microbiome and overcome habits that hinder your well-being, empowering you to manage modern life's challenges and proactively reclaim your health and vitality.

Throughout this program, you will explore and understand seven principles for a thriving life, delving into the methodology behind the therapeutic actions associated with each principle. Experiment with various therapeutic actions to see which resonate with you and align with your health and wellness goals. Integrate actions that seamlessly fit into your daily routine, testing each for a week or a month. Adopt practices that enhance your well-being and discard those that don't. By taking a deliberate and exploratory approach, you'll gain confidence in addressing various aspects of your life, always listening to your body and honoring your individual needs.

Metabolic health is the cornerstone of overall well-being, affecting everything from your energy levels to your ability to maintain a healthy weight. It involves the efficient processing of nutrients and the regulation of vital bodily functions. When your metabolism is functioning optimally, your body can better convert food into energy, manage blood sugar levels, and regulate cholesterol. However, when metabolic health is compromised, it can lead to a cascade of health issues that impact your quality of life.

The Importance of Metabolic Health

Metabolic health is the cornerstone of overall well-being, affecting everything from your energy levels to your ability to maintain a healthy weight. It involves the efficient processing of nutrients and the regulation of vital bodily functions. When your metabolism is functioning optimally, your body can better convert food into energy, manage blood sugar levels, and regulate cholesterol. However, when metabolic health is compromised, it can lead to a cascade of health issues that impact your quality of life.

What is a Metabolic Reset?

A metabolic reset is a targeted approach to restoring your body's metabolic functions. This process involves making strategic dietary and lifestyle changes over a short period—typically 7 days—to kickstart and optimize your metabolism. By focusing on nutrient-dense foods, proper hydration, and mindful habits, a metabolic reset helps rejuvenate your body's ability to process nutrients effectively and efficiently.

Do you have symptoms of Poor Metabolic Health?

❌ Fatigue and low energy levels
❌ Unexplained weight gain or difficulty losing weight
❌ Cravings for sugary or high-carb foods
❌ Brain fog and difficulty concentrating
❌ Poor sleep quality
❌ Digestive issues, such as bloating and constipation
❌ Elevated blood sugar levels

How a Metabolic Reset Can Help

A metabolic reset can address these symptoms by providing your body with the right conditions to heal and optimize its functions. By following a structured plan that includes nutrient-rich foods, adequate hydration, and balanced lifestyle practices, you can help your body regulate blood sugar levels, reduce cravings, improve digestion, and enhance overall energy levels. This reset acts as a catalyst for long-term metabolic health, setting the foundation for sustained well-being.

Effects you will feel from a Metabolic Reset

🥬 Increased energy and reduced fatigue
🥬 Enhanced mental clarity and focus
🥬 Improved digestion and reduced bloating
🥬 Better sleep quality
🥬 More stable blood sugar levels
🥬 Reduced cravings for unhealthy foods
🥬 Potential weight loss or easier weight management

Release your symptoms and improve your health with this easy 7-day metabolic reset course. Start your journey towards better metabolic health today and experience the transformation in your energy, focus, and overall well-being. Embrace the change and take the first step towards a healthier, more vibrant you!

In Person Services

Generative Living Coach and Body Therapist comes to your home and offers Deep Fusion Body Work, integrating deep tissue fascia release, stress reduction, lymphatic drainage, and African botanicals into a signature treatment that optimizes body and mind for lasting wellness and peak performance.

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Services

Tailored to your needs:

Time: Choose from R400 for 30 minutes for an effective, quick bio-hack up to 2 hours stacking treatments

Cost: Stacking treatments up to your budget is the fun part

Link to The Health and Wellness Centre for Bio-Hacking Tech choices

Health Audit
Biogenetic
Coaching

A health audit ensures we cover every aspect of your lifestyle, health history and general epigenetic exposure to environmental toxins. Weaving together all the clues, symptoms and routines to ascertain what may be affecting genetic expression and presenting in health.

Deep Tissue
Fusion Body

The massage techniques from many years of experience and different modalities are fused together to provide a personalised treatment and attention to structural, energetic and muscular congestion. Addressing lymphatic drainage, digestion, blood flow, and tension, trapped emotion and memory in the fascia of the body.

Pressure
Point
Reflex
Herbal
Compress

This treatment blends reflexology, pressure point therapy, and warm herbal compresses with fresh herbs for rapid relief. Reflexology and pressure points release tension and enhance healing, while the warm herbal compress delivers soothing heat and natural compounds to reduce inflammation and pain, quickly restoring balance.

YOU ARE THE POWER HOUSE TO YOUR HEALTH